Introduction
Breasts come in many different shapes and sizes. The shape and size is affected by many factors such as family history/genetics, weight, hormones, pregnancy, lifestyle etc. Breasts are a hallmark sign of feminine look or womanhood and also contributes towards a woman’s looks which also projects her self-confidence and makes her look more appealing. But not all women are happy with what they have and they may make the choice to work on their body. Fortunately for them many methods exist to increase the size of the breasts. Here we will discuss some methods to increase breast size.
1. Breast augmentation surgery
If you feel that the above mentioned methods are not working for you then you can opt for breast augmentation surgery. Breast augmentation is the gold standard for enhancing your breasts. You can get naturally toned and lifted breasts by using breast implants. The type of breast implant and the filler used depends on your existing bust size and the desired size along with some other factors.
2. Exercise
Exercise in a pre-determined schedule on an everyday basis may aid in getting bigger breasts. Exercise such as weight training and intense training are thought to contract and relax the pectoral muscles along with chest muscles. Some exercise can also aid to tone and firm up the breast tissue thus enhancing the overall posture. Push-ups help to strengthen the pectoral muscles, crunches strengthen ab muscles while help the breasts, wall ups and chest press help to tone and tone breast shape and size.
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3. Diet
Breast growth also needs proper nutrition. Milk of cow contains certain hormones such as prolactin, progesterone and estrogen which are needed to make milk in women thus increasing breast size. Green leafy vegetables not only supply iron and calcium but also halt the synthesis of male hormone testosterone in body of women thus balancing the hormones and allowing estrogen to normally control the function of the body. Nuts provide good amount of unsaturated fatty acids thus providing the essential for building breast tissues and improving breast growth. Soy contains phytoestrogens as well as isoflavones which combat against free radicals and cancer which might arise inside breast tissue.
4. Massaging
Massaging is a good way for increasing breast size as by massaging increasing the blood flow as well as maintaining the normal flow of hormone inside the breasts. You can use fennel, clove or flaxseed oil to massage your breasts by joining them and moving in a circulatory motion. However you should only do this for 10mins max and not more as giving more massage then necessary can lead to swelling and sensitivity.
5. Fat injections
Fat injections can also be used to enhance the breast volume. The fat can be harvested from any part of body such as abdomen, thighs, elbows or hips which have excessive fat and then can be purified and injected into your breasts. It can also correct visible rippling and even correction of breast contour in breast reconstructive surgery after defects are detected.