Introduction
“Man boobs” or male chest enlargement is more common than most men realise.
While not always dangerous, it can seriously affect confidence, clothing choices, and social comfort.
The good news? Once you understand the cause, the solution becomes clear and achievable.
Gynecomastia Surgery Before After Results
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Ready to start your transformation?
Stop hiding. Start living with confidence. Thousands of men have taken the first step—you can too.
- Scarless, painless, permanent correction
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You’re one step away from your own transformation story.
Video: Gynecomastia Surgery Explained by Dr Milan Doshi
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Get expert insights from Dr. Milan Doshi on scarless chest correction.
What Are the Main Causes of Man Boobs?
What Are the Main Causes of Man Boobs?
Man boobs are caused either by hormonal gland enlargement (gynecomastia) or excess chest fat (pseudogynecomastia).
In my clinical experience, these are the two patterns I see most:
1. Gynecomastia
Gynecomastia is the enlargement of male breast gland tissue due to hormonal imbalance between estrogen and testosterone.
Key facts patients should know:
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Tissue feels firm or rubbery, especially under the nipple
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Can occur during puberty, adulthood, or with ageing
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May be linked to:
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Steroids or supplements
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Certain medicines (antidepressants, anti-androgens)
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Liver, thyroid, or hormonal disorders
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Mild cases may settle early, but persistent gynecomastia usually does not resolve without treatment.
Dr. Milan Doshi’s Tip:
If breast enlargement lasts beyond 6–12 months, spontaneous reversal is unlikely.
2. Chest Fat (Pseudogynecomastia)?
Pseudogynecomastia is chest fullness caused by fat, not glandular tissue.
Typical features:
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Soft, pinchable tissue
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Often associated with weight gain
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No firm lump under the nipple
There is no spot reduction—overall fat loss is the key here.
Can Exercise and Diet Really Reduce Man Boobs?
Yes—for fat-related man boobs. No—for true gynecomastia.
Effective lifestyle strategies:
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Cardio: Running, cycling, swimming
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Strength training: Push-ups, bench press, chest flyes
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HIIT: Improves fat burning efficiency
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Diet:
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Lean protein
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High-fibre vegetables
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Healthy fats
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Reduced sugar and processed foods
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Consistency matters more than intensity.
When Is Surgery the Best Solution for Man Boobs?
Surgery is the only permanent solution for true gynecomastia caused by glandular tissue.
Surgical options include:
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Liposuction: For excess chest fat
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Gland excision (male breast reduction): For firm gland tissue
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Combination approach: Most common and most natural-looking
What patients usually experience:
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Day-care surgery
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Minimal scars
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Compression garment for healing
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Noticeable improvement immediately
Dr. Milan Doshi’s Tip:
A well-done surgery should make your chest look natural—not flat, hollow, or “operated.”
What Lifestyle Changes Help Prevent Recurrence?
Healthy habits support long-term results and hormone balance.
I recommend:
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Adequate sleep
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Stress management
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Limiting alcohol
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Avoiding steroids or unregulated supplements
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Maintaining stable body weight
Who Should Guide Your Treatment Decision?
Choosing the right doctor is as important as choosing the right treatment.
As Dr. Milan Doshi, I have performed 1,400+ gynecomastia surgeries, helping men regain not just a flatter chest—but confidence, posture, and self-belief.
Every chest is different. Treatment should always be personalised, not one-size-fits-all.
(FAQs) Frequently Asked Questions
Q1. How do I know if I have gynecomastia or just fat?
Ans. Firm tissue under the nipple suggests gynecomastia; soft tissue suggests fat. A clinical exam confirms it.
Q2. Can man boobs disappear with exercise alone?
Ans. Only if fat-related. True gynecomastia usually needs surgery.
Q3. What is the recovery time after gynecomastia surgery?
Ans. Desk work in 7–10 days; workouts in 4–6 weeks. Final results settle over 3–6 months.
Q4. Is gynecomastia surgery safe?
Ans. Yes, when done by an experienced, board-certified plastic surgeon.
Q5. Can medicines cause man boobs?
Yes. Steroids, antidepressants, and hormonal drugs can trigger gynecomastia.
Conclusion
Man boobs are not a reflection of masculinity or effort—they’re a medical and metabolic issue.
Once the cause is identified, the solution becomes straightforward.
Whether through lifestyle changes, surgery, or both, taking informed action restores confidence and comfort.
If you’re unsure where to begin, a professional consultation can give you clarity—and peace of mind.
