Table of Contents

• How Long Is Recovery After Gynecomastia Surgery?
• Recovery Timeline – Day by Day
• Tips for a Smooth Recovery
• What to Avoid
• When to Contact Your Surgeon
• FAQs

How Long Is Gynecomastia Recovery After Surgery?

Most men experience minimal downtime after gynecomastia surgery. Thanks to advanced scar-minimizing techniques, recovery is usually smooth and predictable:

• Return to desk work: 2–3 days
• Light activities: 1 week
• Full workouts: 3–4 weeks

At Allure Medspa, faster healing is achieved with precision gland excision + liposuction and strict safety protocols.

Gynecomastia Recovery Timeline – Day by Day

1. Day 0 – Surgery Day
   – Day-care procedure (no overnight stay)
   – Compression garment applied immediately
   – Mild soreness/tightness expected
2. Day 1–2
   – Rest with upper body elevated
   – Take medications as prescribed
   – Avoid driving or lifting arms overhead
3. Day 3–5
   – Swelling and bruising begin to reduce
   – First follow-up check
   – Return to desk work or light duties
4. Week 2
   – Stitches (if any) checked/removed
   – Resume light walking or home activity
   – Continue compression garment full-time
5. Week 3–4
   – Begin gentle cardio
   – Sleep positions more flexible
   – Swelling reduces, early results visible
6. Week 5–6
   – Gradual return to upper-body workouts
   – Compression garment at night only
   – Chest feels firmer, more sculpted
7. Month 3–6
   – Final contour begins to settle
   – Scars fade
   – Resume all lifestyle activities
8. Month 6–12
   – Final results and chest definition visible
   – Scar maturation complete
   – Long-term follow-up if needed

Tips for a Smooth Recovery

• Wear compression garment as instructed
• Avoid sun exposure on the chest
• No smoking or alcohol during healing
• Stay hydrated and eat protein-rich meals
• Delay chest workouts for at least 4 weeks

What to Avoid After Gynecomastia Surgery

• Heavy lifting or gym training in the first month
• Direct sun exposure on healing incisions
• Skipping follow-up appointments
• Massaging the chest without surgeon’s advice

What If Something Feels Off?

Normal	Alert Your Surgeon If…
Mild soreness	Sharp, persistent pain
Swelling	One-sided or increasing swelling
Bruising	New or sudden bruising after Day 5
Numbness	Persistent numbness or fluid buildup
Firmness	Hard lump or abnormal fluid pocket

📞 When in doubt, always contact your surgeon at Allure Medspa.

FAQs – Gynecomastia Surgery Recovery

Q1. How long does gynecomastia surgery recovery take?

Ans. Return to work in 2–3 days. Full activity in 3–4 weeks. Swelling and firmness improve over 2–3 months.

Q2. Is recovery painful?

Ans. No. Most patients feel mild soreness or tightness, not severe pain. Medications control discomfort effectively.

Q3. When can I resume exercise?

Ans. Walking/cardio in 10–14 days. Chest and upper-body workouts after 4 weeks.

Q4. How long should I wear a compression garment?

Ans. 4–6 weeks full-time, then nights only if advised.

Q5. Can I drive after surgery?

Ans. Avoid for 3–5 days or until you’re off pain medications and can move arms comfortably.

Q6. What should I avoid during healing?

Ans. Smoking, alcohol, heavy lifting, sun exposure, and skipping follow-ups.

Q7. When will I see final results?

Ans. Early results by 2–3 weeks, final contour in 3–6 months. Scars fade over a year.

Q8. Are follow-ups necessary?

Ans. Yes. Follow-ups at Day 3–5, Week 2, and Month 1 ensure smooth healing and proper scar care.